Keeping Your Cool

BrockaHealth & Wellness, History, Mood Room, MusicLeave a Comment

The Stoics really did know best/better. I wanted to share a bit more Stoicism from a very approachable post. I summarized from this post for you: my thoughts in italics What’s the worst that could happen? Usually it never does Act ‘As If’. Yes, smiling will make you feel happier. Make it a Treat. Going without will improve your willpower and make you appreciate more. I personally practice this everyday by not snacking between meals, or even intermittent fasting too. I like to be hungry when I eat. All food taste better then anyway. Forgive yourself. We are human. It’s not about perfection; it’s about improvement. If you set a resolution, you won’t hit it out of the ballpark every.single.day. … Read More

BrockaKeeping Your Cool

Stoics and Stoicism

BrockaBooks, Health & Wellness, PoliticsLeave a Comment

When I came across this picture of myself yesterday, I thought ‘this is one thing I do really well’. (since I somewhat berated myself in the previous post) Stoic : a person who accepts what happens without complaining or showing emotion.   Stoicism : a systematic philosophy, dating from around 300 b.c., that held the principles of logical thought to reflect a cosmic reason instantiated in nature. conduct conforming to the precepts of the Stoics, as repression of emotion and indifference to pleasure or pain. List of Famous Stoics : One of the most famous is inarguably Marcus Aurelius (121-180 AD), Roman Emperor from 161-180 Meditations by Marcus Aurelius is essentially the journal of thoughts by an army gneral, not … Read More

BrockaStoics and Stoicism