Sleep, Perchance to Dream

BrockaHealth & Wellness, Mood Room, MusicLeave a Comment

I love sleep. It is my favorite pastime, the favorite part of my day and best part of my diet, the secret to recovery and longevity. Ask any model what she does before a shoot or a runway show, every single one will say drink lots of water and sleep, even before working out. As much as I love it, I don’t do it well, such as why I am also a big proponent of power naps. Back in 1995 NASA did a study on the perfect nap time duration. They could’ve called to ask me; i’ve known since I was 8, it’s about 25 minutes. I’m so sensitive to external stimuli, all conditions have to be pretty perfect for a … Read More

BrockaSleep, Perchance to Dream

Keep On Keepin On

BrockaArt, Mood Room, Music, WorkLeave a Comment

I’m having a moment. I need to get something off my chest. Yes, I may be taking something personally, but this is my blog and I can do that. And seeing as though I haven’t posted in almost a month, I might as well with enthusiasm. Just a little background: I put out an EP (6 songs) vs an LP (full album) almost a year ago. The same month I did so, I thought to myself “I will not be a starving artist.” and essentially got a full-time (at the time) job, almost the same week. I am not making excuses when i say that I didn’t have the time to hustle the music. I am being honest when I … Read More

BrockaKeep On Keepin On

Time Loop

BrockaHistory, Science, TechnologyLeave a Comment

‘Oh Hi’ existing blog, sorely neglected because all the thoughts stay lodged in my brain, either over-thought or neglected after a whimsy of interest; verses each tended to, uncovered, investigated…as if *steps* are needed before I can actually just sit down and write it. So many whims and flutters of interest, intrigue, insight. To sit and disclose one thought means I must pontificate on the subject whole-heartedly, as if it needed googling and thorough research. Do we come into any day-to-day conversations needing prior research? As if that is what our cell phones sitting on restaurant dining tables insinuates. And if only this were the case…Oh if people were so intelligent they would have less to say. Let us all … Read More

BrockaTime Loop