The Power of Sleep

BrockaBooks, Health & Wellness, Mood RoomLeave a Comment

I don’t even want to write this; probably means I should. Yesterday I started my day at 5 am. Today I attempted to function, not so well, with about 4 hours of inconsistent sleep. Thus, the deficit is REAL! I do not recommend this. I become very negative. my brain hovers over the ‘nots’ and the ‘don’ts’, from the short-fused and impatient place. Do you listen to yourself? Do you know when you are in the right place or the unhealthy place? This is the most extreme example. Sleep-deprivation is the oldest technique in interrogation; the Chinese have known this forever. Coincidentally, todays Delancey Place email is on sleep deprivation, an excerpt out of the book Dreamland: Adventures in the … Read More

BrockaThe Power of Sleep