Food Bites

BrockaHealth & WellnessLeave a Comment

I want to let you in on something you may have not considered: you crave what you eat, you don’t eat what you crave. Think about this. Humans are creatures of habit and our metabolism has been set up this way. This is why different cultures subsist on different diets. Each digestion acclimated to what was available. Now, we have everything available from everywhere in the world. The science still applies. Thus, what you are in the habit of consuming, what your body metabolizes, is what it begins to ask for essentially; this is why food addictions are so easy to fall into. This concept is also to the benefit of fast food franchises and processed food manufacturers. Sugar is … Read More

BrockaFood Bites