Keeping Your Cool

BrockaHealth & Wellness, History, Mood Room, MusicLeave a Comment

The Stoics really did know best/better. I wanted to share a bit more Stoicism from a very approachable post. I summarized from this post for you: my thoughts in italics What’s the worst that could happen? Usually it never does Act ‘As If’. Yes, smiling will make you feel happier. Make it a Treat. Going without will improve your willpower and make you appreciate more. I personally practice this everyday by not snacking between meals, or even intermittent fasting too. I like to be hungry when I eat. All food taste better then anyway. Forgive yourself. We are human. It’s not about perfection; it’s about improvement. If you set a resolution, you won’t hit it out of the ballpark every.single.day. … Read More

BrockaKeeping Your Cool