Friends

BrockaHealth & Wellness, RelationshipsLeave a Comment

I am finding that as an adult it is more difficult to make new friends. There is so much going on in all our lives, and social media means we can connect without having to physically change our schedule and present our bodies in person. Heck, maintaining the tried and true ones from grade school are difficult due to the varying paths we go down. Rarely do they merge. Making the effort to keep in touch and hopefully ‘pick up where we left off’ is all I hope to gain generally. Being at the tail-end of the holidays has me reflecting on this. I often hear my fave talk radio guy Dennis Prager say how ‘Friends are the people you … Read More

BrockaFriends

Ignorance is Bliss

BrockaHealth & WellnessLeave a Comment

I have been thinking about how deliberate we can be in filtering what we are exposed to. It is both very difficult and very powerful to our conscious. People who aren’t that interested in politics get sooooo freaking tired of the news and can turn it off, or even decide to never even view Fox or CNN. Parents can practically eliminate all tv from their children. As an adult woman, there is one thing I have been very conscientious of: ignoring the magazine stand at any grocery store! There are 2 main reasons why i do not subscribe to or even read female magazines: Consumption and Disease. Here’s what i mean: Every advertisement is based on consumption: have to have, … Read More

BrockaIgnorance is Bliss

Id Rather Have Vanilla Than 32 Flavors…

BrockaHealth & Wellness, Mood RoomLeave a Comment

We are the most evolved society, which means we have access to everything any time. This isn’t necessarily a good thing. It means there are more things to want, and we are getting further away from our needs. It has been proven study after study that lower socio-economic countries like India have much higher happiness levels. America is strung out on anti-depressants, up 400 times in the last 2 decades! http://www.nlm.nih.gov/medlineplus/news/fullstory_117723.html I really think these things correlate. A few years ago I went with two guy friends to Big Bend state park in Texas. It is a mountainous terrain of about 11 miles, a hikers paradise. We only did 8 miles and finally struck camp on a peak that looked … Read More

BrockaId Rather Have Vanilla Than 32 Flavors…

My Bullying Pulpit

BrockaHealth & WellnessLeave a Comment

With all the uptake in the news of bullying and how we can rid school children of this behavior, I got to wondering if it ever truly goes away. Does the ‘meanie’ disappear? Bullying involves many things: ridicule, physical assault, ostracization, etc… I have no idea how mandating a ‘no tolerance’ policy will really turn out, OR, is it really possible, considering the mere act of being a child invokes this behavior. Unfortunately, it is more of a rite of passage. ALL of us know what our own experience was like; it is part of growing up. The cliche’ ‘kids will be kids’ fits this. NO ONE is/was immune.

BrockaMy Bullying Pulpit

In The Comfort Zone

BrockaHealth & WellnessLeave a Comment

I am coming to believe that living in the state of routine and habit and same-same-same on a daily basis is the real Twilight Zone; this is the irony. After I gave the lecture a few weeks back, a woman came up to me and immediately asked if she could take me to lunch. Nothing can be lost from networking, I believe.  She had won some of my chocolate truffles given away in the drawing proceeding the event, too, so I was enthusiastic about following up with her about her opinion and her potential as a client. I soon learned that she had made her last New Years resolution to really step out of her bubble and expand herself. (she … Read More

BrockaIn The Comfort Zone