Focus

BrockaHealth & Wellness, Science, WorkLeave a Comment

Sunday evening. It is easy to reflect on, or feel overwhelmed by all the information our brains accumulate at the end of any given week. I rarely turn on my tv and when i do, yes, it is 1-3 news type channels for brief moments. This past week, I just wasn’t around to do so or in the mood for its repetitiveness on specific topics or coverage of one specific persons presidential run. As an aside, maybe a singular person would get less attention if you actually ignored them and stopped discussing them or their ridiculous policies via your social media channels. Ahem. Don’t you remember your mother telling you to ignore the bully or obtrusion? Eventually they get bored … Read More

BrockaFocus

Mainstream Media Inconsistency

BrockaPolitics, Technology, WorkLeave a Comment

I try to rarely rant on Facebook, because I don’t want to be *that person*, but dammit, this is worthy of more than sounding off. I want to give you some perspective -incase you give no shits about news, politics, media behavior… This is a microcosm example of a much larger problem. Trust me. Rant: The Chinese hacking of Federal Employees is the worst act of espionage in our history and the mainstream media is spending more time on this Ashley Madison website hack. The MSM are mainly immoral liberals who love throwing the lack of values or goodness or anything Christian ideal into the face of the public, further perpetuating their idea that America isn’t the perfect haven comparative … Read More

BrockaMainstream Media Inconsistency

Honest to Goodness

BrockaMood Room, Relationships, TechnologyLeave a Comment

If this phrase-idiom isn’t both Christian and southern, I don’t what to say to ‘y’all’! “a real honest-to-god live cowboy”; “had us a high old time”; “went upriver to look at a sure-enough fish wheel” ((what the f*** is a fish wheel, seriously)) Colloquially, it is the preface to an exclamation. Instead of saying ‘Oh God!’ (or) ‘Oh my God!’, (oh G*d or Oh my G*d – if you are Jewish) -it is  both raw and without taking Jesus name in vain. I am neither church going or of this habit. I lean towards ‘mother f***’ truth be told, especially when driving. Maybe if I were making a pie and, ‘honest to goodness’ this fruit would be better than that fruit. 🙂 Every cliché has its place. What i love about it: It is literal. It isn’t just a … Read More

BrockaHonest to Goodness

The Power of Sleep

BrockaBooks, Health & Wellness, Mood RoomLeave a Comment

I don’t even want to write this; probably means I should. Yesterday I started my day at 5 am. Today I attempted to function, not so well, with about 4 hours of inconsistent sleep. Thus, the deficit is REAL! I do not recommend this. I become very negative. my brain hovers over the ‘nots’ and the ‘don’ts’, from the short-fused and impatient place. Do you listen to yourself? Do you know when you are in the right place or the unhealthy place? This is the most extreme example. Sleep-deprivation is the oldest technique in interrogation; the Chinese have known this forever. Coincidentally, todays Delancey Place email is on sleep deprivation, an excerpt out of the book Dreamland: Adventures in the … Read More

BrockaThe Power of Sleep

Instant Gratification

BrockaHealth & Wellness, Relationships, WorkLeave a Comment

Much.Less.Satisfying. In this moment feeling the overwhelmed with words and blog post ideas, so instead of planning: will just sit down to it and go with the stream of thought. I am absolutely one of those persons who needs the setting to be ‘right’. Morning email: reads the news and professional things before the fun or fictional things. I eat the vegetables before the protein because i’m a ‘save the best for last’ eater. I clean off the work space entirely before I can organize the external music writing lyrics. Everything for me is very orderly. The world is, science and chemistry are; humans are habitual. Our best health is about this. Some people are actually under the impression they … Read More

BrockaInstant Gratification