Sleep, Perchance to Dream

BrockaHealth & Wellness, Mood Room, MusicLeave a Comment

I love sleep. It is my favorite pastime, the favorite part of my day and best part of my diet, the secret to recovery and longevity. Ask any model what she does before a shoot or a runway show, every single one will say drink lots of water and sleep, even before working out. As much as I love it, I don’t do it well, such as why I am also a big proponent of power naps. Back in 1995 NASA did a study on the perfect nap time duration. They could’ve called to ask me; i’ve known since I was 8, it’s about 25 minutes. I’m so sensitive to external stimuli, all conditions have to be pretty perfect for a … Read More

BrockaSleep, Perchance to Dream

Strangers in Our Space

BrockaHealth & Wellness, Mood Room, MusicLeave a Comment

If you don’t follow me on twitter or facebook, you don’t know that my condo has been up for sell for just a week. Therefore, strangers with their agents/realtors have been strolling through and viewing. Firstly, a photographer came in to photograph each room before the listing could go up. Typically their time is booked a 1/2 hour out, just so they can stage the place better before shooting. I knew that wouldn’t be necessary, and it wasn’t. I’m not only a minimalist clean-freak, but the 5 second rule applies to my kitchen floors at least once a week. Nothing had to be moved, other than pulling some electronic cords out of walls. Within 36 hours, boom, back-to-back foot-traffic. I’ve … Read More

BrockaStrangers in Our Space

Productivity and Procrastination

BrockaWork2 Comments

I seem to recall my father once telling me the entire human population has one thing in common: procrastination. Specifically, it is everyone’s worst fault. Most business success comes down to who didn’t procrastinate. No one person has the monopoly on any idea or concept or product. So who makes it happen first? And despite knowing the trials and tribulations or the valleys and hills it takes metaphorically crossing to get to our own ‘success’, we paradoxically view other’s success in broader strokes, as if their path were more linear. Truthfully, we often only learn of someone after they’ve put in the hours, years, tears and time. And frankly that’s how it should be. All that being said: The blogger … Read More

BrockaProductivity and Procrastination

2016 Politics and The Law of Attraction

BrockaPoliticsLeave a Comment

I know some of you cringe just seeing that phrase. Donald Trump is not the cause, he is the result. He is not the problem, he is the symptom. There is a very interesting dichotomy occurring: you speak with people intimately and they’re ‘no way, no how, not voting for that man!’ Yet he draws crowds and the voting numbers prove otherwise. Somebody’s lying. Regarding the Law of Attraction: First observation, he is repetitive and forceful in his personal beliefs of himself and what he can do (or not logistically) for the United States. One can argue his popularity has solely grown as a bi-product of  the attention media has given him. The mainstream media (MSM) long ago became info-tainment, … Read More

Brocka2016 Politics and The Law of Attraction

Friday Flashes

BrockaArt, Books, Music, Relationships, WorkLeave a Comment

Instead of the usual social media moniker of flashing back, this is a rounding-up of where my mind has been: After hinting at my work life in the last post, if you are a freelancer this post will read painfully true. The Pay is Not Commiserate With the Work (my own summation of the title) When I had a food-dessert biz, I knew the baseline rate to charge was 3 times the ingredients cost. There are so many variables to consider, only one is time. I have not put any money in savings this entire past year and this fact weighs on me heavily. I’m not getting younger and the world is becoming more divisive and competitive. I am definitely … Read More

BrockaFriday Flashes