Keeping Your Cool

BrockaHealth & Wellness, History, Mood Room, MusicLeave a Comment

The Stoics really did know best/better. I wanted to share a bit more Stoicism from a very approachable post. I summarized from this post for you: my thoughts in italics What’s the worst that could happen? Usually it never does Act ‘As If’. Yes, smiling will make you feel happier. Make it a Treat. Going without will improve your willpower and make you appreciate more. I personally practice this everyday by not snacking between meals, or even intermittent fasting too. I like to be hungry when I eat. All food taste better then anyway. Forgive yourself. We are human. It’s not about perfection; it’s about improvement. If you set a resolution, you won’t hit it out of the ballpark every.single.day. … Read More

BrockaKeeping Your Cool

My Status is Not Stasis

BrockaMusic, Relationships, TravelsLeave a Comment

  This past Sunday my mother and I were driving to visit my grandmother and I got pulled over by a cop. Quite curious since I was obeying the law. It always makes you feel a little anxious regardless. Turns out my inspection sticker has been out for 6 months! Geez, why didn’t I notice? It is usually mailed to me automatically, yearly. Since I have moved, I guess the forwarding address expired too, and the updated one never did arrive. As I’m going on to the cop about my new address excuse (it is old on my driver’s license too), my mother is over there hootin-on: ‘she is my darling daughter’ and ‘this is my model child’. He’s suspiciously … Read More

BrockaMy Status is Not Stasis

Baking-Business-Experience

BrockaHealth & Wellness, Music, WorkLeave a Comment

  Reflection for Thowback Thursday The banana bread recipe post instigated a reflection on my previous (auto-correct spelling called it ‘precious’; I refrain from over-analyzing) gluten free, vegan dessert business of 6 years. I did a handful of savory things, but that was just for a handful of my clients. I had the business a year before my first website, entirely through a physical newsletter. By the time of its demise, I’d actualized two websites and worked with vegan and vegetarian caterers in Dallas providing their desserts, whole-selling to a couple stores, and doing how-to demo classes at Whole Foods and Sur la Table in Dallas and a few classes in NYC. I took it fairly far; so many don’t … Read More

BrockaBaking-Business-Experience

Gratitude

BrockaBooks, Health & Wellness, Mood Room, Music, TravelsLeave a Comment

I wanted to acknowledge how appreciative I am for the birthday wishes and messages I received yesterday, from near, close and far off. I felt wrapped in a hug all day. I love various penmanship, too. Last week was a tough week for me personally, mainly because i was putting up resistance to changes I needed to make; yes, it’s often in our head. I’ve got to stick to my guns and chase my passions. Nothing is perfect the first time and I will re-do it till it’s right. I’m not patient with myself, either. One thing I wanted to share was how I am officially off coffee (12 days), at least till an upcoming trip to Portland, Oregon in … Read More

BrockaGratitude

Keep On Keepin On

BrockaArt, Mood Room, Music, WorkLeave a Comment

I’m having a moment. I need to get something off my chest. Yes, I may be taking something personally, but this is my blog and I can do that. And seeing as though I haven’t posted in almost a month, I might as well with enthusiasm. Just a little background: I put out an EP (6 songs) vs an LP (full album) almost a year ago. The same month I did so, I thought to myself “I will not be a starving artist.” and essentially got a full-time (at the time) job, almost the same week. I am not making excuses when i say that I didn’t have the time to hustle the music. I am being honest when I … Read More

BrockaKeep On Keepin On