Sleep, Perchance to Dream

BrockaHealth & Wellness, Mood Room, MusicLeave a Comment

I love sleep. It is my favorite pastime, the favorite part of my day and best part of my diet, the secret to recovery and longevity. Ask any model what she does before a shoot or a runway show, every single one will say drink lots of water and sleep, even before working out. As much as I love it, I don’t do it well, such as why I am also a big proponent of power naps. Back in 1995 NASA did a study on the perfect nap time duration. They could’ve called to ask me; i’ve known since I was 8, it’s about 25 minutes. I’m so sensitive to external stimuli, all conditions¬†have to be pretty perfect for a … Read More

BrockaSleep, Perchance to Dream

Strangers in Our Space

BrockaHealth & Wellness, Mood Room, MusicLeave a Comment

If you don’t follow me on twitter or facebook, you don’t know that my condo has been up for sell for just a week. Therefore, strangers with their agents/realtors have been strolling through and viewing. Firstly, a photographer came in to photograph each room before the listing could go up. Typically their time is booked a 1/2 hour out, just so they can stage the place better before shooting. I knew that wouldn’t be necessary, and it wasn’t. I’m not only a minimalist clean-freak, but the 5 second rule applies to my kitchen floors at least once a week. Nothing had to be moved, other than pulling some electronic cords out of walls. Within 36 hours, boom, back-to-back foot-traffic. I’ve … Read More

BrockaStrangers in Our Space

Friday Flashes

BrockaArt, Books, Music, Relationships, WorkLeave a Comment

Instead of the usual social media moniker of flashing back, this is a rounding-up of where my mind has been: After hinting at my work life in the last post, if you are a freelancer this post will read painfully true. The Pay is Not Commiserate With the Work (my own summation of the title) When I had a food-dessert biz, I knew the baseline rate to charge was 3 times the ingredients cost. There are so many variables to consider, only one is time. I have not put any money in savings this entire past year and this fact weighs on me heavily. I’m not getting younger and the world is becoming more divisive and competitive. I am definitely … Read More

BrockaFriday Flashes

Leaves of Grass

BrockaArt, Books, Music, PoliticsLeave a Comment

Leaves of grass: Individual pieces yet also a part of the bigger picture. Individual politics, yet a part of the same consequence. Individual perspectives, yet sharing the same space and time. I’ve been reflecting on how the quantity of writing I do is not fairly balanced with how much I share, as far as the music goes. I have come to terms with the financial impracticalities of producing all the songs. So, over the last month I’ve been separating the prose into two categories: poems or music. Expressing the poetry is a free outlet, whether in front of a crowd or on my music site. I have added a link on my music site to Poems and will be posting … Read More

BrockaLeaves of Grass

On the Docket

BrockaBooks, MusicLeave a Comment

Not even halfway through January, thought i’d sound-in on the personal updates before I loose myself down other rabbit hole blogging topics. What I’m Reading Most of my reading comes by referral. I commented on social media recently how my reads would be on the lighter side this year. This in no way implies just fiction or casual investment of time. I just mean I’m not spending a significant amount of time on one history or biography of 300+ pages, taking up nearly 2 months! In this stack there is culture, history, practical applicable information, spiritualism ‘without the woo-woo’ –Tim Ferris, AND a Murakami. ‘I can’t believe I havent read this one!’ Murakami. Coming from a librarian nerd, don’t you … Read More

BrockaOn the Docket