In The Comfort Zone

BrockaHealth & WellnessLeave a Comment

I am coming to believe that living in the state of routine and habit and same-same-same on a daily basis is the real Twilight Zone; this is the irony. After I gave the lecture a few weeks back, a woman came up to me and immediately asked if she could take me to lunch. Nothing can be lost from networking, I believe.  She had won some of my chocolate truffles given away in the drawing proceeding the event, too, so I was enthusiastic about following up with her about her opinion and her potential as a client. I soon learned that she had made her last New Years resolution to really step out of her bubble and expand herself. (she … Read More

BrockaIn The Comfort Zone

Please Share

BrockaArt, Health & WellnessLeave a Comment

One of the least selfish things a person can do is have a child. Raising a child is the most self-less experience we go through. Every decision, from the day the baby is born, is no longer about the parents interest but that of nurturing the baby. (pre-supposing a mature parent, not a knocked-up immature teenager) We live in a society now that gives woman both the time and opportunity to have both a career and a child, or have a child and still participate in all the extra-curricular fun, hobbies or passions she chooses.

BrockaPlease Share

What Measures, What Matters?

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It does not matter who you are, where you are, what you do, or what you are trying to do, the fact is, there will always be someone better off and someone worse off. The truth is, we may have standards for other people but we give ourselves even bigger ones. When we don’t meet our own criteria, we feel deflated or beat ourselves up inside; and when other people fall short we are often too quick to cut them off. First impressions are involuntary, but making the effort to learn more about the situation or a person, more often than not, we find it worth the while. People are more tender than they project. In the same vein, we … Read More

BrockaWhat Measures, What Matters?

NOW and Always

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Depression is the opposite of Expression. The #1 form of expression is doing something for someone else. Get out of your own head and lend a hand. Giving a hand will heal your heart. This will at least take attention away from what is being spent on exhaustive thoughts. We can not make beneficial choices and decisions when our faculties are fatigued. Negativity is both physically and mentally depleting. Again, re-charge the self by thinking about or helping out another person. This removes one from their head and elevates the mood for better decision making.

BrockaNOW and Always

The Heat of Mexico

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A few weeks back, I flew into Cancun Mexico to divide my time between two friend’s condos over a period of a week. My very best girlfriend since the age of 8 has a place there with here 3 yr old daughter and her husband. After traveling there over the past few years and building up great friendships, they bought a place. They live in the city center of Playa del Carmen, a mere few blocks from the beach. Even though they’re in the center of restaurants, shops, discos and store fronts catering to both locals and tourist, it is still a concrete jungle. The day sun is relentless; the concrete could sear a piece of meat. The air is … Read More

BrockaThe Heat of Mexico