Retraction

BrockaHealth & Wellness, WorkLeave a Comment

This upcoming week is about the ego. Internalizing and reflecting. We are showman and we are questioning what we show. I’ve been on a purge: deleting history, deleting accounts, minimizing my presence…all deliberately. Is this an opportunity to wipe the slate clean and harness a specificity? Even if it is isn’t so deliberate, now is the time. Don’t question it. Deep breaths. Leave or walk away when you need to. Ever since I was little I had a certain anxiety about making decisions. I ran circles around my thoughts like a triathlete. Quickly I learned the benefits of process of elimination. There is so much; there is always so much; especially now. The much is always growing. Leave behind or … Read More

BrockaRetraction

Winter Words

BrockaHealth & WellnessLeave a Comment

I have been writing in this space for nine years. Of course, I’ve only gotten deliberate about judiciously posting in the last three to four. There have been numerous times I’ve gone to post something and recognized the redundancy, felt tired out by my own thoughts. The upside to this observation is at least I’m consistent. The downside depresses me with the feeling that I may be speaking into an ether, or even worse, spitting in the wind. Considering the internet blogging space has only gotten busier and louder, I wonder where I fit in; if I do at all, really. As much as I do have a unique voice, it isn’t particularly remarkable. This is exactly what writing is, finding the right words; sifting through the metaphorical rubble to prose-up a hidden … Read More

BrockaWinter Words

Walking…

BrockaHealth & Wellness, Relationships, WorkLeave a Comment

Walking work  The handful of exceptional entrepreneurs I know are extremely busy; like, you have to contact their assistant to schedule a 5 minute phone call kind of busy. The better of them use the general coffee-tea-happy hour cocktail hour meeting as a chance to kill two birds with one stone, whereby they walk. An opportunity for exercise. When I was in Santa Barbara back in March, there was the walk through the farmer’s market meeting. Grab some fruit and veg, get exercise, discuss business. When I was in Boston, I was being a tourist but also walking through plans. Recently in Wisconsin, clarifying ideas and objectives seemed to come specifically from walking. Last Saturday’s book editing proposal involved walking … Read More

BrockaWalking…

Ode to Sleep

BrockaHealth & Wellness, Mood Room, MusicLeave a Comment

From where I sit: I’ve slept ~6 hours in the last two nights, each. This.is.no.bueno.for.me. Zombie-esque. 7.5 hours is my minimum. I hate everything otherwise! I don’t verbalize it as such, but I think it. I think it so hard. I am concrete being drug through mud. Over the years, under the guise of this fog, I’ve made objective observations. The experience has repeated itself enough, I can somewhat rise above it. There’s always the general anger over the circumstance; the physical ache within my self, my body; the negative thoughts…The real fist punches are the negative thoughts. Now an observer of them, I can classify them as ‘other’, as apart from me and very circumstantial. I’ve learned to overcome … Read More

BrockaOde to Sleep

Updated Menu

BrockaBooks, Health & WellnessLeave a Comment

The daily diet particulars may vary any given week, month, or year; but this is not about food. Finally the day has dawned, and I’ve added a distinguishable link for Books to my blog menu. This post is noticeably short, because I want you to go there. and my angels around me in unison sing, ‘Hallelujah!’ The bookshelves of individuals is great insight into personality, am I right? I left out some categories. You’ll especially notice if it’s a particular genre which occupies a lot of your reading. I hint at others. Books are personal. They take up residence in both our minds and our homes, or in data on our tools. They need readers to even exist. A book … Read More

BrockaUpdated Menu